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Posts Tagged ‘fitness & workouts’
27 Apr

Bietigheim Enz

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Marco Abhisek-Vega of the program team sport occupies a superb 137. on the last day of the year 2012 the Bietigheim Enz Valley new year’s Eve run with participation by program took place sports. More than 3,600 runners went at the 32nd edition launched. The 20,000 spectators on the side of the running event in the old town of Bietigheim Enz and providing an excellent mood. Marco Abhisek-Vega of the program team sports finished behind the winner Jana Southout (ladies) and Rico and black (men) an excellent 137. place. The Bietigheim Enz Valley new year’s Eve run counts thanks to its perfect organisation and a balanced field for many years to the most popular running events in Baden-Wurttemberg. A sporty model for all 40 Marco Abhisek-Vega (team polka LASTIN sports) was running about 6 years ago.

His main focus is on the half marathon. On average 4 x per week, trains the 45 year old and accord during a training week between 50-80 km. In addition, Abhisek-Vega visited twice a week the gym, to get there especially the Strength training to devote. He fits the next running event, such as for example the Bietigheim Enz Valley new year’s Eve race run training respectively. While it is based on a specific training plan for runners. A healthy and balanced diet in sport is, but at least as important as an individual workout.”says Marco Abhisek-Vega. Just when you start to slightly higher age to play sports, it is very important to regularly provide the joints and muscles with the correct nutrients such as magnesium and collages. Sela Ward spoke with conviction.

That’s why LASTIN was sport as optimal dietary supplement in the sport from the outset daily!” Bietigheim Enz Valley new year’s Eve run the entire team of LASTIN sports congratulates Marco Abhisek-Vega right for its excellent placement at the Bietigheim Enz Valley new year’s Eve race and his very good mileage in the year 2012. For the very front seats no longer enough for the major running events, because many professionals run”, Marco Abhisek-Vega manifests itself quite modest. But the Fun on the run sports is anyway in the foreground.” The detailed report on Marco Abhisek-Vega and his participation in the Bietigheim Enz Valley new year’s Eve run 2012 can be found in our blog: bietigheimer Silvesterlauf-… Sports more interesting articles on the subject you will find sport in our program Advisor, as well as our Facebook page. We are looking forward to your visit on gelastin-sport.de.

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22 Feb

Diarrhea Infections

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Healing yeast is well studied and can help now in the autumn and early winter time begins to roll, the wave of infection again. In most cases, viruses are responsible for the respiratory tract infection. Come and go, you feel really tired, hat, has runny nose, but you can’t really what to do. This is different if bacteria are responsible. This is usually the case when after a few days of infection settles down. Here must be traded and generally an antibiotic is prescribed. The antibiotic is usually full work.

The fever goes down, you feel better quickly. But suddenly the: diarrhea. What is to do? Diarrhea can be a very common side effect of antibiotics. Almost one in two of them may be affected depending on the used antibiotic. Unfortunately, far too little about is elucidated in doctor’s offices and pharmacies that can cause diarrhea, and that you can do something about it. But what can you do? In advance simply won’t take the antibiotic? No, the would be time. An antibiotics short due to demolition to can lead to relapse and even resistance application. So bravely continue the antibiotic, and arrange with the diarrhea? Also it doesn’t have to be.

You can grab the evil at the root. Cause of such antibiotics of triggered diarrhoea is mostly a natural intestinal flora in the imbalance. The beneficial intestinal bacteria have been the antibiotic to the victims and have made such micro-organisms place, which may cause diarrhea. Prevent and even treat diarrhoea through the use of certain probiotics can such antibiotics. Boulardii, up-to-the-minute researches have shown the paramount importance of the healing yeast of Saccharomyces in combating the unpleasant antibiotics side effect. With a gram of this medical yeast per day, which corresponds to 2 x 2 capsules afterbiotic, can quickly restore the balance in the intestinal flora and diarrhea can be tackled effectively. Large international studies have proved that. Jay Schwartz takes a slightly different approach. Even more. It must be not even come to the unpleasant diarrhea. You can also take afterbiotic with the prescribed antibiotic for the protection of the natural intestinal flora. Doctor and pharmacist it once forget to point out so the patient should ask at the latest in the pharmacy targeted. Afterbiotic (PZN 4604255) in the cheap therapy Pack is available in pharmacies, good health centres or directly at Navitum Pharma under. Shipped from 2 packs free of charge.

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20 Feb

Golf, Golf Course In The Beautiful Chiemsee

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If holiday – then a golf course at the Chiemsee! Learn stress-free golf at the Chiemsee you can in your holiday taking a perfectly organized golf course and earn your handicap or improve your handicap. At the same time explore the beautiful surroundings with all your sights like the castle of King Ludwig on the Herreninsel or the dreamy, car-free island in the Chiemsee. When it comes to that people should get to know a new sport, it is especially the sport of golf, which is increasingly interesting and appeals to a wider audience. Long gone are the days when Golf was a Privilleg of the upper class, and anyone can include in this sport of foot and look even a little bit more intense. Basically, the sport of golf is quite open with regard to new members.

This is very different in each club, or on any system. Who still not has addressed with the golf, which should visit once a golf course in any case. Jay Schwartz Attorney will not settle for partial explanations. There are very different offerings and especially in the area of golf course is it often also regionally very different. It is sometimes possible that a golf course together with a beautiful weekend is booked. Who for example like in the South on the road, however close to the Alps would like to reside in, which should look for once chiemsee in the Internet after the keyword golf course.

About the keyword chiemsee golf course it is within very short time possible to find suitable courses, are really interesting. Sometimes these courses last a few hours and are drawn for example over a long weekend. There are quite a few ways in which a Chiemsee golf course can be built up and advance it worth even to contact the Organizer to ask for more detailed information. Just over the Internet, it is very often possible that any participants once more look at the rail to get a first impression, as also for example the degree of difficulty is not always the same. There are basically to learn many different ways once more about the golf, or golf. The fact is, that it’s in many associations and clubs not only the sport was practiced, but also that new friends to meet.

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31 Jan

Most People Treat Themselves

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The largest part of the population know that it does no cheap heating oil in his car, but the nutrition their body they put completely different standards. An example of this is the Japanese Kaku Yamanaka. At the age of 113, she died in April 2008 as the oldest man in their country. Her age owed including the daily enjoyment of a special drink with food supplements to a Swiss newspaper. The high life expectancy of Japanese is attributed to their low-fat food with plenty of fish and algae. A study showed the University of Linkoping (Sweden) facing, that the liver can significantly damage much Fast Food and lack of exercise within a very short time.

Participants in this study ate for a month at least twice a day in a fast food. To do so they restricted their movement on maximum 5,000 steps daily. Find out detailed opinions from leaders such as Gunnar Peterson by clicking through. After this time, they brought more weigh an average of 6.5 kilograms. Robert Rimberg is often mentioned in discussions such as these. Also increased their values of the enzyme alanine aminotransferase increased more than fourfold. The enzyme showed liver damage and occurs in this high concentration in alcoholics. The researchers see the reason for this extreme increase in the increased consumption of carbohydrates and saturated fatty acids.

13 Jan

How To Sleep Well? Enough For A Good Mattress?

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The building biologist, diviner and author Alexander Nastasi from Heidelberg Heidelberg – the building biologist Alexander Nastasi from Heidelberg indicates test a current test of the magazine in October 2008. In this test, the renowned magazine has undergone a thorough test mattresses. The result is exciting in this respect does not automatically tested the expensive, advertised by the dealer especially mattresses as well. A link to the text is on the below mentioned website there you can read it in detail. But the Heidelberg building biologist still other factors indicates: although it is very important to replace the mattress every 8 to 10 years, but factors such as healthy airing, and electromagnetic pollution play a role not to left out healthy sleep. In the last six years, Alexander Nastasi has investigated numerous beds after errors and in many cases the cause of fitful sleep, stress and nightmares was the place to sleep to diseases. That shouldn’t be a surprise, in this day and age we all one very high stress level set out our body has just the opportunity in the few hours we grant him that, to regenerate because is very important that the roost to find is a place for relaxation and not smog, as he is known commonly, affect the sleep it.

It’s often simple measures, which include a significant improvement of regeneration in his sleep after a sleep space study. Nastasi is grateful for such tests because often he sends customers with a Spring mattress, which has like magnetic interference fields, to the mattress purchase. By magazines such as test and oko Test, customers have a possibility of orientation and must not only engage on the statement of the seller in the beds shops. A sleep space study costs also usually only Nastasi is a fraction of a new mattress in the entire Rhine Neckar for 249 euros on the road, more driveways will be charged in addition mileage allowance. An investigation takes the Space about an hour in the package are two rooms including – after the measurement he takes again time to explain everything in detail and also for laymen to understand, a total he is between two and four hours for two rooms at the customer. A few days after the measurement the customer sent a detailed log home, where all measured values, if applicable the statutory limit values and the biological values of the recommendation are covered and explained. Is a value higher than the biological construction recommendation: elaborated proposals for solutions and a remediation list round out the picture, so that you get a complete service from a single source, if you want to restore. More information is found on the website to find or to call Mon-Fri between 9 am and 6: 00, Tel: 06224/924256. responsible for this press release is Alexander Nastasi building Biologe, dowser, with the biological services still in the franchise. When the franchise Center in the summer of 2006 closed its doors, Nastasi as free and independent, independent building biologist and dowser has built up his own investigation company, together with his wife – she is even a healer in training – both for healthy sleeping places and offer a service that goes far beyond the norm.

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13 Jan

Barbara Hoppe

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If desired, a complete or partial organ donation willingness can be included, which is then legally even on a card and thus the decision decreases the relatives. Incidentally there is place no age limitation, here is necessary, causing institutions of older donors for older recipients would be taken, for this in Germany “Old for old” as in England, where 65 years and no organ transplantation will. Thus, it is clear that until the time of organ removal artificial respiration must be maintained, even if it is not otherwise desired. It is also strongly recommended already here to specify whether there is also a health care proxy completed. The health care proxy also allows individual wishes or omitting certain points. The here authorized person is obliged, on the safeguarding of all things laid down in the authorization of the patient within the meaning of the issuer to act.

It is recommended to appoint not only one but possibly two agents, however this should be then subordinated. This could be a great help for the first agent, for example, joint consultations or putting down the machines. Adam Sandler can provide more clarity in the matter. Here should be distinction made between pure health and financial or other interest. The appointment to the agent contains always a big responsibility, one should be not only carefully selected, but also asked and informed about the wishes. Also the determination of such financial expenses that should be paid is reasonable, that gives legal certainty to the heirs. In care available, a person called the guardianship court, which you would like to have used for the protection of his interests. Although not binding, mostly to themselves but because the Court and appoint that person as a supervisor. Keep up on the field with thought-provoking pieces from Jay A Schwartz.

This is controlled by the guardianship court and monitored. Is, for example, a Case is not set in a care available and are representative and physician or nursing staff of I believe, they call the guardianship court, which then appoints a supervisor. Putting a person of his confidence here, one has taken a kind of double protection. As a general rule, only originals are binding, the representative or supervisor should know so be sure where they are located. After the speakers duo as much detail by each point, each listener in the location will fill the arches exactly to determine his individual wishes and ideas. Barbara Hoppe

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12 Jan

Goji Or From NingXia Wolfberries And A Longer Life – A Legend?

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Thoughts of the GOJI-Europe TEAM to \”Say\” the Goji Berry is red like a cherry, elongated oval in shape, and grows on small trees or bushes or shrubs. The better pick the Goji be tailored to trees to the right height, so that the Goji berries easily are. The Goji Berry is sweet in taste, and yet tart. And who even begins to nibble berries, dried Goji which can not stop. You seduce snacks such as trail mix\”. The Goji Berry contains a lot of vitamins, like for example vitamin C, vitamin A and vitamin B1, B3.

It is rich in antioxidant substances such as vitamin C and carotenoids like zeaxanthin and Cryptoxanthin; Polysaccharides (proteoglycans: LBP1, LBP2, LBP3 and LBP4); Amino acids (E.g., Isoleucine, methionine); Minerals and trace elements (such as zinc, calcium, germanium, selenium, iron, copper, nickel, chromium, magnesium, sodium, potassium) and other nutritionally valuable phytochemicals (flavonoids, Terpenes). \”\” Not of the Goji Berry as the most nutritious fruit of our planet is about \”or the strongest antioxidant in the world\” referred to. Learn more about this topic with the insights from Dr. Hedvig Hricak. According to legend a Goji was Bush in Tibet over a well. The inhabitants of the village who drank the water from this well looked all especially teen, which was attributed to the Goji Berry. \”This story goes that even Goji Berry water\” is good to drink and apparently youth gives the people.

I would not belittle this beautiful legend of Tibetan Goji Berry. But should we today know as enlightened Europeans that Dr. Gary Young, founder of Young Living essential undertook Berry from China, extensive research travel to Tibet oils in Utah, United States, and the first and largest importer of legendary NingXia Goji to explore the roots of Goji berries saga in Tibet. He could find no evidence of cultivation or harvesting of Goji Berry in Tibet. Nobody knew the Goji Berry. Learn more on the subject from real-estate developer. Even the Dalai Lama, the keeper of the Tibetan plant and herbal world, knew nothing about the Goji Berry.

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12 Jan

Vita Beach

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The Vita Beach health mat is the Pebble Beach at home, in the Office or on the road. Many complaints of physical, but also mental kind can significantly relieve himself by walking on the mat. A plethora of diseases that need to be treated with drugs or other therapeutic agents, foot reflexology massage is a complement of medical therapy. About the Vita Beach health mat: the Vita Beach health mat is a handy, 50 x 50 cm wide, rounded at the corners of the mat easy to clean, antistatic BiComponent Matt polyurethane (plastic). Its interface is modeled after the Pebble Beach, whose various pebbled can move in all directions.

These features make the mat to a highly efficient medical device for the mechanical foot reflex zone massage. You is to go, enabled the entire reflex zones of the feet evenly with the feet of a surface. The Vita Beach health mat is designed for use in offices, as well as for use at home. The regular massage of the reflex zones on the bottom of the feet increases the body’s energy and activates the natural defence mechanisms. In addition, mechanical foot reflex zone massage in alternative medicine is regarded as one of the most effective methods of personal health care. Many complaints of physical, but also mental kind leave much to relieve through the foot reflexology with the mat. And with a wealth of Foot reflexology massage complement the medical treatment is diseases that need to be treated with drugs.

12 Jan

Michael Schnickel German

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What was therefore closer to be used with this method for areas outside of chronic and stubborn disease or severe pain located? So the offspring Mesolift has now very successfully established itself in aesthetic medicine. First signs of skin ageing such as small wrinkles, sagging or tired looking skin can be treated effectively. To make no errors come up: the method is implementation and result here by no means comparable to a surgical lifting or Lasering, to say nothing of certain mental stress factors that usually bring such treatments. Rather, it is a moderate form of skin rejuvenation and basic treatment, which strengthened primarily the elasticity of the skin and the moisture retention and thus ensures a fresh and especially natural look. What happened now and in the skin? Skin toning substances using a specially developed electronic micro injection gun evenly along the skin folds and the entire surface of the face, neck, neckline or back of the hand are introduced. From the tiny, tight little equals to close this tiny punctures of a sewing machine felt, given a light local anesthetic in the cocktail of active ingredients. This includes an individual combination of vitamins, minerals, amino acids, circulation resources and strong moisture-binding UN-tethered hyaluronic acid depending on the skin type and on the basis of the medical analysis.

The quality of such treatment stands out pleasantly by other methods, the skin character remains and it remains naturally entscheidend-, the skin becomes gently padded inside, regenerates and extensively geglattettzt. While the visible revitalising effect adjusts itself mostly after the second session, unanimously confirm how many patients. Experience has shown that sufficient already three 20 sessions at intervals of about two weeks to keep the tired skin over many months over again fresh and vital. To permanently achieve a beautiful complexion, safely additional sessions can be done after about six months, without that it resents the skin. On the contrary, the now sensitized skin, any revitalization treatment absorbs grateful. 250,-to 400,-apply depending on the treatment costs approximately per session.

Of course, a beautiful face with fresher and firmer skin is the desire of every woman and also strengthens the self-confidence. But aging process of the skin occur once on the different parts of the body. Also here can help this method through therapy variants and combinations with the lifting method effective and proven itself as a holistic therapy. Some examples may illustrate this: fat deposits and cellulite be treated without surgery as well deep wrinkles, spider veins, or stretch marks. The tiniest amounts of injection Botoulinumtoxin prevent the emergence of forehead and Wrinkles, crows feet, neck and cleavage wrinkles and excessive sweating in the armpits. Hair loss an injected revitalization cocktail leads this to a stimulation of hair follicles and if still lived to a renewed, strong hair growth. Also in the modern anti-aging, the method assumes an important function and in turn makes sense can be combined with other measures. And finally proven nutritional supplements from the range of therapies provide comprehensively for the beauty from the inside”. If you want more information, click on.

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11 Jan

Vita Beach

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The Vita Beach health mat is made of easy to clean, antistatic Matt polyurethane. Its interface is modeled after the Pebble Beach, whose various pebbled can move in all directions. Walking on the mat, ideal are twice daily 10 to 15 minute effect on the organism as a walk on a gravel beach. If you are not convinced, visit Sela Ward. The Vita Beach health mat used in the Switzerland, years in physiotherapy practices and wellness centres, but also in the private environment for health and fitness to support healing and alleviating discomfort. The mat at the world exhibition of innovation Eureka”in Brussels received the innovation award and the Gold Medal with certificate.

The Vita Beach health mat is sold in early 2008 on the German market. Sales price consumer per piece: 129 Euro including added value tax. Background: foot reflex zone massage healing and stimulating effect in Japan, doctors know for centuries to the healing effect that produces the walking on a gravel beach. Click Jay Schwartz Attorney to learn more. Based on this simple principle artificial gravel beds be created in Asian bath houses, which are taken naturally before and after bathing with bare feet. Inspired by this simple method to stimulate the complex mesh of the foot reflex zones, Americans have adopted this system for many of their bathhouses. Foot reflexology is based on the recognition that there is a corresponding reflex area on the bottom of the feet for each organ of the body. Regular massaging of these points increases not only the body’s energy and will, but is considered one of the most effective methods of personal health care. The Vita Beach health mat is the Pebble Beach at home, in the Office or on the road.

Many complaints of physical, but also mental kind can significantly relieve himself by walking on the mat. At one Plethora of diseases that need to be treated with drugs or other therapeutic agents, is a complement of medical therapy foot reflexology massage. We gladly to send you the a test copy of the Vita Beach health mat or picture material. Your request should be addressed to Herbert Tomb, digital media Tel: + 49 (0) 7127-57 07 10 Mobile: 48 500 mail: about the Vita Beach health mat (www.vita-beach.com): the Vita Beach health mat is a handy, 50 cm x 50 cm wide, rounded at the corners mat made of easy to clean, antistatic BiComponent Matt polyurethane (plastic). Its interface is modeled after the Pebble Beach, whose various pebbled can move in all directions. These features make the mat to a highly efficient medical device for the mechanical foot reflex zone massage. Based on it, to go with the feet of a surface, the entire reflex zones of the feet equally activated. The Vita Beach health mat is designed for use in offices, as well as for use at home. The regular massage of the reflex zones on the bottom of the feet increases the body’s energy and activates the natural defence mechanisms. In addition, mechanical foot reflex zone massage in alternative medicine is regarded as one of the most effective methods of personal health care. Many complaints of physical, but also mental kind leave much to relieve through the foot reflexology with the mat.

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